This is a sit-down reminder application that stays in the macOS menu bar. It supports customizing work durations from 1 to 120 minutes and break durations from 1 to 15 minutes, and forces breaks via pop-ups when the set time is reached. It provides multiple reminder methods, including forcing reminders in the top-right corner, top-left corner, center of the screen, or full screen. Additionally, it features data statistics functions such as daily goals, continuous check-ins, unlocking badges, bar charts, and heat maps.